Meditation Class / หลักสูตรการฝึกสมาธิ

 

Dhammakaya International Meditation Center (DIMC) offers classes and retreats on Dhammakaya technique of meditation. This technique has long been proved to be effective and easy to learn. It benefits everyone regardless of age, race, or belief. Generally, the results are reducing stress, enhancing memory and mental clarity, harmonizing the body and mind, and developing a calm, and peaceful environment for all.

Sunday Yoga and Meditation:

Meet on Sunday, 9:00 AM - 11:00 AM.

Yoga is professionally instructed by a certified Yoga expert. After Yoga exercise, participants meditate together under a close guidance of an experienced Dhammakaya meditation instructor. Activities will end with a short talk and positive sharing among the participants. All walk-in participants are welcome to experience peace and joy of "Dhammakaya meditation."

Meditation Classes Schedule:

09:00 a.m. Relaxation exercise
09:30 a.m. Dhammakaya meditation introduction
                 Meditation practice
                   Loving kindness
10:30 a.m. Experience Sharing, Q/A
                 Meditation Journal
11:00 a.m. Food offering to the monks
11:10 a.m. Lunch
12:30 p.m. 
- 1:30 p.m. Buddhist studies (For interested person)

Cost:

Most classes are free. Donations are welcome. For further information, please contact:

Dhammakaya International Meditation Center
865 E. Monrovia Place, Azusa, CA 91702 
Tel : (626) 334-2160 Fax : (626) 334-0702 
www.dimc.net
E-mail:dimc_azusa@dimc.net


 

 

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